WORK WITH US
FUNCTIONAL NUTRITION COUNSELING
WHO WE WORK WITH
Are you overwhelmed, stuck, or tired of trying to find sustainable solutions to your health challenges? Whether they be digestive issues, lack of energy, brain fog, weight concerns, or autoimmunity. If you’re ready to be proactive in improving health we’re here to support you!
Healthcare providers who are seeking functional-nutrition education and support for their patients. We help fill the gap between appointments, working with your patients to improve their everyday habits to create better health outcomes and stronger partnerships.
FOOD COACHING & WHAT YOU GET
BI-WEEKLY COACHING SESSIONS
Designed to help you better understand your body and determine the foods and habits that will lead to the results you’re seeking. They provide regular check-ins to ensure you’re consistent and focused on the most effect habits for your health.
ACCESS TO OUR LIBRARY OF TOOLS
For support, education, and inspiration between sessions and beyond. Dig in to our on-demand cooking classes, recipes, private community group, journal prompts/exercises, and more.
ONGOING SUPPORT & GUIDANCE
The most important work happens outside of our sessions — it’s taking action everyday. We provide continuous support and focused direction with Voxer access and set check-ins along the way.
OUR FUNCTIONAL APPROACH
ASSESS
We start by getting to know who we’re helping — that’s you! — through a comprehensive overview of your health history and presenting challenges. This in-depth assessment helps us uncover the best next steps toward lasting health changes.
RECOMMEND
We make dietary & lifestyle recommendations that are appropriate for you and what’s going on with your body. We create highly individualized recommendations that lead to results.
TRACK
We use tracking tools to make important connections between your diet, habits, and symptoms to make sure you’re engaging in the most effective changes for your body.
No more giving up on finding sustainable (and enjoyable) solutions for your health goals — it’s time to build momentum, confidence, and progress. We’re going to see this through with you.
FOOD COACHING
Whether you’re dealing with specific health challenges or diagnoses, or simply looking to improve your food and health habits, our coaching process is thoughtfully structured to educate, motivate, and support you on a holistic and practical path to improved health.
WHAT PEOPLE ARE SAYING
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Schedule a quick, complimentary call to find out if Nourished is a fit for your needs.
FAQS
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The goal of functional nutrition is to help your body function at its fullest potential. It’s a holistic approach to health that aims to teach you more about what’s going on in your body, and how to support it in a way that helps you meet your goals.
In functional nutrition, we’re focused on your everyday habits and how they’re impacting your health.
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My coaching process is a collaborative partnership. You and I are working together to bring about your health goals. This means that you must be willing to show up fully to this process and do the work.
