In this article, we'll delve into the concept of functional nutrition.

In my conversations with most women professionals (many of which are entrepreneurs with flourishing businesses of their own), focusing on their own health is hard. There’s too much information to sort through, too many “shoulds” and “shouldn’ts” – not to mention, advice and recommendations are always changing. 
When you’re running a business, managing family life and schedules, trying to stay on top of your game in your area of expertise, and just generally trying to figure out life, brain power is a precious resource.

It’s a plant-based, grain-free cinnamon apple crumble!

When it comes to plant-based chili options, there are a lot of fun options to try out. Try this vegan chili that uses red beans.

How often have you heard the phrase: You are what you eat? Even if you’re not necessarily focusing on improving your health, you’ve likely heard it a time or two, suggesting that the quality of your health is linked to the food you eat.

When it comes to meatless burger options, there are a lot of fun options to try out. When we get a craving for a hamburger, but aren’t in the mood for meat, we sink our teeth into these delicious onion Beyond Burgers. They’re juicy, full of flavor, and can come to the table in only 30 minutes!

If you are looking to start eating more fruits and vegetables, but don’t know where to begin (or think you don’t like to eat fruits and vegetables), this is for you. I’m offering three strategies for adding plant-strong foods into your eating equation.