FUNCTIONAL FOOD COACHING
for POWERFUL SHIFTS
IN EATING // THINKING // FEELING
With our targeted guidance and perceptive insights, we help you focus on the actions and habits that will create the health results you’re seeking.
WHAT PEOPLE ARE SAYING
Develop a stronger understanding of your body that helps you make considerate choices for health that honor both your physiology and your story.
Get out of overwhelm and crystal clear on the food and health habits that support your body and the vision of health you hold for yourself.
Achieve the results you’re seeking faster by eliminating distractions and creating consistency around the actions that actually make a difference in your health.
We’re going to walk alongside you until the changes you’re seeking finally take root.
HI, WE’RE LINDSEY AND JAMIE!
For the past eleven years, we’ve helped people transform their experience of healthy eating and living.
No fear tactics or guilt trips. No bland, boring meals. And definitely no cookie-cutter approaches. Just fresh, delicious recipes and reasonable habit changes that nourish your body, without restricting life as you know it.
With our combined skills and knowledge as a professional chef and multi-certified functional nutrition coach, we’ll teach you how to build confidence in your kitchen and maximize your meals with the best foods for your body — and flavors that satisfy any eater!
Some call our approach to food and health life-changing. It certainly changed ours.
